"Overdraft sleep" is not a joke, healthy sleep is important!

More than a quarter of the world's population suffers from sleep problems, according to data released by the World Health Organization. According to a survey of staying up late health, more than 50% of netizens said that they often or always fall asleep after 0 o'clock, and 18% of them often go to bed more than 1:00. Even now the quality of sleep has attracted much attention, there are still a large number of people in "overdraft sleep" and "sleep debt". Science has proved that sleep is also an important process to improve the body's immune function.

Sleep has been closely related to everyone's health since ancient times. The World Health Organization (WHO) has identified "sleeping soundly" as one of the important objective signs of health. People often have the experience that when they feel emotional or physical discomfort, after a good sleep, they will feel more spiritual, physical discomfort will be alleviated, or even recover as usual. It can be seen that a good quality of sleep is blindly beneficial to physical and mental health of the "tonic".

Listen to music and read books before going to bed to relax your body, form a habit, adjust your sleep rhythm to the best state, and restore a healthy sleep mode. Reasonable deep sleep can quickly repair human function, make people relax, clear-headed and energetic after waking up, which is the fastest way to effectively make up for "overdraft sleep" and pay off "sleep debt".