Meditation alters brain structure - music relaxation cushion

The human brain is still one of the great mysteries in science that can not be completely solved. For a long time, researchers have missed that the average person only uses one tenth of their brains.

Meditation can not only lead us into the kingdom of God, but also make our life in the world better and better. In addition to many spiritual benefits, we can improve our health and wisdom through meditation every day. These insights have been corroborated by recent brain science studies.

For example, some studies have shown that meditation can alter brain waves and trigger real feelings of happiness. And recently Australian scientists have come up with more insights into how meditation affects brain function. Australian scientists have found that Buddhist monks are more likely to concentrate than the average family member, mainly because they are more able to control their brain activity and exclude information from the outside world, which they used to think is beyond their control.

Other studies also point out that it is not necessary to be a monk to enjoy the benefits of meditation. For example, a study tested the reactions of people who did not meditate during various activities. After testing different behaviors, it was found that only through meditation could their performance be improved. Another finding is even more surprising. Scientists have found that the average office worker who meditates 40 minutes a day in some way can increase their cerebral cortex, the so-called gray matter. The cortex is associated with the process of concentration and perceptual power, which tend to get thinner and thinner with age, so scientists speculate that these findings may explain why meditation prolongs life span. They also hypothesized that different meditation methods would lead to different types of changes in the structure and function of the brain. Then they tested their pain tolerance and found that those who meditated on God scored the highest. This result is not surprising to practitioners, but it is a far-reaching message to those who believe only in seeing. Some of these studies were carried out in highly respected research institutions, such as the University of Wisconsin and the Massachusetts General Hospital. With the continuous improvement of the earth and the higher awakening of human consciousness, we can expect that more similar studies will be carried out and even more astonishing conclusions will be drawn.

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