Use music to relieve stress

When we are in a bad mood, we always like or habitually listen to some music. From this, we also know that music has a lot of influence on people's physical and psychological health. For example, music can reduce cholesterol and improve heart health; music can also relieve stress and avoid chronic diseases caused by dystonia of autonomic nervous system. In short, listening to music not only gives us auditory enjoyment, but also helps our health. Music therapy has been widely used in medicine.

In today's society, from adults to children, from men to women, from the top to the bottom, all kinds of pressures from social development have to be faced. Mental health problems have spread to all levels of society. According to the World Health Organization, only 9.5% of the people had no mental health problems at all.

In recent years, people's attention to psychological problems has increased rapidly, but Chinese people hold a conflicting attitude towards the disappearance of psychological treatment. "Music therapy has one of the greatest benefits, unlike drug therapy, it does not pollute the body or the environment of the treated, so it should be a good subject and has a bright future."

Pushing to the Three Big Mountains of Insomnia, Depression and Anxiety is Social Responsibility

Insomnia, depression and anxiety are interdependent. There are many cases of depression caused by long-term insomnia. Anxiety and depression are often accompanied by insomnia. Anxiety and depression often coexist. In other words, suffering from any of these diseases is accompanied by two other diseases. Patients are often suffering from three diseases.

Depression and anxiety disorders are classified as psychiatric disorders in medicine. In addition to the pain caused by the disease itself, the side effects and physical damage caused by long-term drug use are also unbearable for patients. What's more terrible is that the patient has the bad name of "mental illness" on his back. Mental stress is no less than physical pain. In recent years, the frequent suicide incidents of depressive patients are the human sorrow to the whole society. Concern about mental health and caring for the mentally ill is the common responsibility of family, medical treatment, government and even the whole society.