Physical music health preservation and disease prevention

Music is a melody, a mood. Regular listening to soothing and peaceful music can relax tension and relieve physical discomfort. But the mystery of using music to keep fit or treat certain diseases may not be understood by many people. Gao Tian, director of the Music Therapy Research Center of the Central Conservatory of Music and deputy secretary-general of the Chinese Music Therapy Association, said that music therapy, as an auxiliary medical means, has certain effects on the rehabilitation of chronic diseases. The objects of music therapy include mental disease, sub-health and cerebrovascular accident.

Choose your favorite music. From the perspective of modern medicine, the role of music in emotional activities is closely related to endocrine, autonomic nervous system, hypothalamus and limbic system. The rhythm, intensity, melody and harmony of music can affect people's mental and psychological activities to varying degrees. But Gao Tian stressed that in order to treat diseases with music, the first point is that the selected music must be the type of style that the listener likes. Different people are influenced by many factors, such as cultural background, living habits, and so on. The types of music they like are different. We must first consider the differences when choosing music. For example, forcing people who do not like folk music to listen to "Spring River Flowers and Moons Night", even if the melody is softer, it will still cause irritability, and the treatment will only be counterproductive. Music choices should be consistent with emotions. For example, to quiet a person in a state of excitement, you can't let him listen to relaxed and quiet music. Because this kind of practice is compulsory, it can make people upset and disgusted.

The correct way to deal with it is to give active and exciting music when excited. After a certain period of time, when excited to a certain extent, there will be inhibition, and he will feel tired. At this time, he naturally wants to listen to calm music, and then listen to calm music for him, so as to calm down the excitement. For different patients, music therapy is also different. Patients with hypertension. The International Society for Hypertension has published a study that shows that the blood pressure of hypertensive patients who listen to classical or Indian music with a half-hour rhythm every day is significantly lower than that of those who do not listen.

Many studies at home and abroad have pointed out that relaxation music therapy combined with conventional drug therapy can control blood pressure earlier. Music therapy has been used for insomnia for many years. The choice of music should be based on personal preference as the first principle, from which the choice of simple harmony, music harmony, melody change, small jump, slow solo or lyric sketch music. Among them, the effect of Violin and Piano Solos is more obvious. Of course, some well-known hypnotics, such as Lullaby, Lullaby and Midsummer Night Dream, are also very suitable. Usually, it should be done 2-3 hours before going to bed at night, 30-60 minutes each time. The volume should not be too high. It should be controlled below 70 decibels for comfort.

Memory declines. Patients with impaired memory should listen to familiar music, which is often closely intertwined with unforgettable fragments of past life. Nowadays, it has reached the leading position in the industry and sold well both at home and abroad. This somatosensory music system is mainly used in somatosensory music massage equipment (music mattress, music sofa and other products), involving health care, psychotherapy, leisure and other fields.

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