Learn to keep fit with music

1. Music is an art, not only an art of vocal music, but also an art of breathing. As a vocal art, it is a creative aesthetic activity. It is the same in music creation and music appreciation. As a breathing art, singing needs to regulate or maintain breath through the movement of breathing muscles and abdominal muscles, vibrate vocal cords, concentrate and emotionally produce music through resonance chamber. It is a kind of wholehearted, internal breath and muscle coordinated movement, equivalent to Qigong, and the amount of exercise is no less than swimming and boating. Musical performance requires the artistic movement of different parts of the limbs under the guidance of the brain. Music itself contains sports. This is the basis of the health preservation function of music. And it can carry out aerobic exercise with music accompaniment, walking, practicing Taijiquan, sword dancing, doing aerobics, singing and dancing, and so on. It is a good "body-mind" dual exercise method. It can get the combination of the two effects, especially conducive to the health and longevity of the elderly. Fresh and beautiful music, on the one hand, is a kind of elegant enjoyment of human spirit, which helps to regulate the mind, improve the excitement of neurons in the cerebral cortex, activate and improve mood, help to eliminate mental and psychological tension, and help to cure and recover mental disorders; on the other hand, it is also a kind of human body. A kind of beneficial and necessary benign stimulation is a powerful and self-generating internal force, which helps to stretch the body, smooth the breath and calm the Qi and blood. It has an excellent assistant therapeutic effect on chronic gastritis, colitis, irregular menstruation, low back pain, arthritis and other diseases. Heart disease, hypertension and other patients, as long as they are not absolutely bed-ridden doctor's advice, can be implemented.

2. In a healthy situation, according to different physique, psychological needs, educational level, hobbies, interests and personality characteristics, each person chooses the music with moderate volume and his favorite, enjoys the music calmly, enjoys the melody and artistic conception beauty brought by music, which is also a great pleasure of life.

3. Senior citizens sing aloud, indulging themselves in beautiful and pleasant songs, forgetting worries and worries, inspiring spirit, arousing pride and pleasing body and mind, can promote health and longevity. Listening to music also helps train the brains of older people. Those beautiful songs and melodies can stimulate the vitality of the brain, help regulate the function of the central nervous system, and make people feel relaxed and happy. Therefore, when singing and listening to music, the human brain gets the best rest and nourishment, thereby improving health.

4. Be aware that singing is not appropriate within an hour after meals. Because most of the blood is concentrated in the gastrointestinal tract after meals, singing immediately, and part of the blood is diverted to the lungs, which will affect the digestion of food in the stomach. It is not advisable to sing after drinking. Singing is mainly a vocal cord movement. When singing to the high part, the vocal cord vibration frequency is very high and the voice is easy to fatigue. Under the strong stimulation of alcohol, it is easy to cause vocal cord congestion, swollen throat and hoarse voice.

5. Advocate the integration of mind and body, help music psychotherapists to build sensory music massage mattress, through innovative sensory vibration music, help high-grade relaxation, comfort the tired mind. Lying on it, the low-frequency 16-150 Hz music vibration is synchronized with listening. Through skeletal and nerve conduction, people seem to be immersed in music, the whole body muscles, cells and blood circulation are stable. In the sound wave of music, the new cortex sleeps soundly, feels comfortable physically and mentally, and the surface self-defense mechanism is suspended. It is most suitable for the implementation of treatment. It can restore the balance of exhausted heart and autonomic nerve, enhance the mental immune function, relax and moisten the body and mind, and enjoy a good mood of balance and harmony. Lie in bed is also a kind of enjoyment of health.

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