Officers and soldiers at border checkpoints have used "music relaxation chairs"

"Listening to fresh and melodious music is like walking on a vast grassland, relaxing a lot." On April 2, Sun Bo, a soldier of the 1st Squadron in the guardianship of Erlianhot Frontier Station of Inner Mongolia Frontier Defense Corps, said happily in his newly equipped music relaxation chair.

Since mid-March, the peak of inbound and outbound passenger flow has come to Erlianhot Port, Inner Mongolia. The pressure of officers and soldiers on duty has increased significantly. Some officers and soldiers have psychological problems such as tension, anxiety and insomnia. In order to do a good job in psychological decompression of officers and soldiers and ensure the smooth progress of frontier inspection, this station specially equipped with music relaxation chairs for psychological consultation room. The music relaxation chair is equipped with a computer display screen, which uses the frequency and voltage of the music sound wave to enhance the excitement of the cerebral cortex, improve the bad mood of officers and soldiers, and relieve the psychological pressure caused by duty.

In recent years, in view of the fact that the port work tasks and the psychological pressure of officers and soldiers are great, the station has continuously explored and improved the mechanism of psychological work application, established a special psychological consultation room, selected and trained one national second-level psychological consultant, four third-level psychological consultants, and acquired equipment such as game sandbox, music relaxation chair, etc., to organize the mind. Physical consultants go deep into the front line of port duty and training ground to carry out psychological testing and counseling work, and provide daily psychological counseling services for officers and soldiers of the whole station. Only in the first quarter of 2014, psychological testing and counseling activities were carried out five times, and more than 200 officers and soldiers participated in the activities, which was generally praised by the officers and soldiers.

"Close your eyes, take a deep breath and imagine you are lying on the vast grass at the moment..." Yesterday noon, a policewoman in Chengdu Women's Prison put on her eyemask and quietly lay on a "music relaxation chair", followed by voice prompts and music. In the light aroma of green tea, her original rapid breathing and heartbeat slowed down gradually, and her tense muscles relaxed. According to the small display screen on the side of the chair, her pressure was shown. The index is falling.

In order to relieve the pressure of prison policemen, Chengdu Women's Prison introduced "Potential Development Room" for the first time in our province. Through expanding training camps, pressure relief training camps and other places and facilities, it helps policemen to eliminate fatigue, relieve anxiety, relieve them from pressure, and better carry out their work.

"We've long been accustomed to a nervous life 24 hours a day." Director Xu of Chengdu Women's Prison said that due to the nature of the work, prison police have a heavy responsibility, even after work, it is impossible to relax completely. In addition to organizing prisoners to work, study and entertain on the premise of ensuring their safety, they should also listen to prisoners'talk and alleviate their negative emotions, that is to say, become prisoners' "mood trash can".

Listening to music is not necessarily music decompression

"Many people listen to music while reading newspapers, writing articles, and going to concerts, these are ways to regulate emotions, but not music decompression." Just imagine, when you drive to listen to music, your mind calms down? Do you feel relaxed? "In these activities, music is only the background or the object of appreciation, not the hearts of the listener.

Shi Yuqin said that in this case, people are in a sober, rational state to accept music, so a large part of the deep physiological and spiritual role of music has been directly filtered out by people's consciousness. "Then you just like to listen, there is a lot of atmosphere and feeling, but it is difficult to go deep inside."

Create artistic conception with music

"Real music relaxation is a deep physical and mental relaxation in the marginal state between the conscious and the subconscious." Shi Yuqin said that in fact, the most effective mental relaxation is to follow the music to create artistic conception, "concentrate on the music, put your whole heart into it, and then expand your imagination, into the music picture."

Among them, the sense of vision, color, image, movement, even touch and taste are stimulated one by one. "Slowly go deep in to forget the real troubles, and when the music is over, you will find that the world in front of you has changed."

Listen to music regularly

Zhang Nan who plays the guitar and the girls who shout loudly are not considered as music decompression? "It's suitable for their music activities, because they like it, so they will feel that there is an outlet to vent their emotions, and their mood is very happy."

Shi Yuqin said that the music used to relieve stress can be soothing, gentle, or ups and downs, exciting. "Most of them describe the natural scenery of mountains, grasslands, streams, seas, forests, fields and so on."

And music decompression must choose their favorite, comfortable. "So it's very important to listen and listen regularly, usually in about 30 minutes."

"People who are nervous, depressed and anxious can try it." Shi Yuqin warned that this decompression method is not suitable for those with severe symptoms. "If you can not effectively control their emotions, it is not appropriate to use this method of psychological decompression."