As a patient with mild depression, insomnia is the pit of life. I've been fighting insomnia for 12 years. It's a Zodiac cycle, and it's also sadness.

After transferring to school, sleep left me.

It should be after high school transfer. Before transferring to school, I was an ordinary student who went to bed every day, couldn't wake up with two alarm clocks and was at least 10 days late a month. After transferring to a famous high school, my insomnia career officially began. The first time I found myself unable to fall asleep at noon, I was shocked, confused and lost, and finally I cried in bed. At that time, my roommate looked at my rabbit-like red eyes, thought I was new to home, and comforted me a lot.

Sleep really began to collapse in the second semester of Senior Three. I lay down at 12 p.m. and was awake at 6 a.m. the next day. Listening to the quiet outside the window, insects and birds singing, raindrops and wind blowing, roommates occasionally turn over and whisper, air conditioning buzzing, my body like heavy lead, slowly and slowly sinking to the cold water bottom. My mind is extremely sober, but my body is numb.

In the days of re-reading, I have been used to the feeling of insomnia for three consecutive days, the doctor diagnosed as "neurasthenia", took a lot of medicine but still not good. I spent a year sleeping for hours on sleeping pills and dozing in class during the day. However, a lot of lost hair and face acne really make me sad, poor I was 18 years old how to lead a bald day.

In the first two years of college, insomnia was still in its infancy. I hate my roommate for tapping keyboards, clicking mouse drops and pacing back and forth after 12 o'clock. I even want to pat the fan rattling across the bed all the time. Of course, dormitory relations are not good. I always want to apologize to my roommates who were harassed by me. I have been sick for a long time. I really bring you a lot of trouble.

Somatosensory Music Therapy for Psychosomatic Decompression

People's perception and experience of music is not only a physiological process, but also a psychological process. Music can cause changes in people's moods. Music therapy can alleviate various physical and mental symptoms such as insomnia, anxiety and depression, and gastrointestinal dysfunction. It is a psychotherapy worthy of attention.

Origin of Music Therapy

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Modern medicine makes people begin to understand that music can cure people's diseases is Richtendahl. Because he found that the influence of music on diseases can be adopted by medical circles and applied to clinical treatment, he put forward a pioneering and revolutionary viewpoint - Music doctor. It is this viewpoint that made the whole world in the 1990s. The era played a musical note for the treatment of diseases by music.

Modern medicine holds that music can cause physiological changes, partly through nerve transmission. The auditory nerve fibers act like resonators, receiving different sounds and converting them into nerve impulses that are transmitted to the brain. After brain analysis, the human body reacts differently.

A large number of experimental studies have proved that the center of music perception, integration and analysis is in the right hemisphere of the brain, responsible for non-verbal forms and psychological functions. Such as the perception of music melody, music memory and tone regulation, but also promote the activation of the right hemisphere of the brain.

Those beautiful and pleasant music, which accords with the physiological rhythm of the human body, act on the brain system through sensory pathway, can regulate the excitability of the whole body cells, thus play the role of restoring the balance of the body through nerve and humoral regulation.

In order to fight insomnia, I tried all kinds of methods.

Take medicine

Initially, I relied on sleeping pills prescribed by the hospital. Because of the pressure and time shortage before the college entrance examination, I refused to do psychotherapy or seek other treatment methods directly. I just took medicine blindly. At first it only took half a pill to work, and then I couldn't fall asleep at two or even three doses. That kind of suffering was so painful that I began to toss around hospitals prescribing drugs or even cheating drugs in an attempt to get larger doses and more effective sleeping pills. But the hospital's supervision of these drugs is very strict, and I found myself in a very bad situation, so I began to seek some "folk formula".

During that time, I tried all the over-the-counter drugs advertised to help sleep. At the most dangerous moment, I nibbled on three newly bought melatonin, got up in the middle of the night, touched the ground with my feet, and the whole body fell on its feet. After wagging left and right, the person in the bathroom almost collapsed and did not recover until the next afternoon. At that time, there were no parents, relatives or friends around. In case of sudden death in the dormitory, it really harmed other students, so I felt terrified when I wanted to come.

cry

I am a very crying person. Maybe I like to pretend to be strong on weekdays. I often cry in bed secretly at night. Insomnia is most painful when almost all crying in silence. Insomnia is especially desperate and hateful. I will hate the unfair fate, why only oneself will have such a disease, hate why others can not understand me, accommodate me. These extreme thoughts can become extremely strong when insomnia occurs. But when emotions reach their extremes and cry out, these thoughts seem to gradually calm down and disappear.

This led to later when I couldn't sleep, I would even find some particularly sad sad novels to read, forcing myself to cry. Usually you can fall asleep after crying for more than half an hour. Of course, there are also failures, crying for three or four hours until some convulsions still insomnia until dawn, the next day when I went to class with blisters in my eyes, I wondered if I could cry so long with water in my brain.

04 live alone

As I write here, I just want to shout, "Long live economic independence!" After graduation, I moved out to live by myself, and I just couldn't feel any better. If you can't sleep at night, you walk back and forth in the room, turn on the light, read a book, turn off the light, play with your cell phone, throw down your cell phone and roll on the bed, get tired of closing your eyes and rest, or just get up and start chasing the drama. Don't force yourself to lie still for fear of disturbing others, let alone worry that others'voices will disturb you.

At that time, my insomnia was basically under control. Even if you toss and turn in three or four hours before going to bed, at most it's just a little irritable, and those extreme and terrible ideas never appear again. Even if it is sleepless all night, the next day I can still jump to work, sleepy and tired that night, almost fall asleep, wake up is a good man. The devil who has lived in my heart for 12 years is now old and unable to run, and can no longer torment me.

What do you want to say to insomniacs

01 Find the Reasons for Real Insomnia

The pain I buried in my memory, which made my life difficult to let go, was the cause of my insomnia. It may not exist in the corner of daily life, or may not appear in the mental picture, but it is an invisible ghost, can carry unknown anxiety and pain, become the main culprit of insomnia. It may be the shadow of childhood, the anxiety caused by parents'neglect, or the anxiety that hard life is difficult to get rid of. Finding out the root cause of insomnia, finding ways to overcome it, or shaking hands with it, is the most critical step to overcome insomnia.

02 Insomnia does not necessarily make your life worse

What made me worse was my drug abuse and taboo about medicine. Lack of necessary medical knowledge, lack of supervision and persuasion from relatives and friends, I magnified the consequences of my insomnia to an intolerable level, and took excessive measures to suppress it, leading me to regard "insomnia" as a very terrible thing, so that "once insomnia I will be very bad, so I can not insomnia." ” Become my greatest mental anxiety, thus opening a vicious circle.

In fact, insomnia will not be how, sleep a few hours less the next day will not collapse. As usual, we will regain our vitality on the third day. If you can't sleep, you can get up and read books. A sleeping pill won't overload your body. People can really be tough, as long as your mind does not collapse, everything can be done.

03 Do not refuse the care of relatives and friends

I have had a long period of self-pity, can not extricate myself, even now and then I will still occasionally burst with very sad thoughts. Now I know it's not my fault. I'm just sick. I never said much about myself before, for fear that my parents would worry or blame me me me, so that now there are relatives who think I had a very happy life in those years. But then my mother called me with a crying voice and said, "If we don't read it, I just want you to live in peace and security." I just realized that there are some things that you can't hide from people who care about you.

Now I will take the initiative to tell them some of the past, although still difficult to release, or irreconcilable contradictions, but they are more reassuring than before. Sometimes even the closest person may not fully understand my thoughts, I will say: "Shut up, I am not happy now, you do not provoke me." In fact, those stuttering, careful care can always make me happy.

Finally, there is a suggestion that proper exercise during the day and more outdoor exposure to sunlight can also help improve the quality of night sleep. Finally, there is a suggestion that proper exercise during the day and more outdoor exposure to sunlight can also help improve the quality of night sleep.