Somatosensory Music Sofa Improves Sleep, Helps Somatosensory Music Bed

Every moment in China and even in the world is not changing dramatically. Everyone's sleep quality is not sleeping soundly at the same time as before. They always want to improve their sleep quality with some drugs. So you are wrong. People are dependent on drugs. As the old saying goes, "Three poisons are drugs".

In order to ensure good sleep, we need to do "four no" before going to bed.

But think: the spleen is the master of thinking, thinking more about hurting the spleen, and thinking more easily disturbs the mind. Thought and movement are yang, silence and sleep are yin. Therefore, before going to bed, it is advisable to calm the mind and mind, so as to "sleep the heart first, then sleep the eyes", and help the Yang enter the Yin in order to facilitate sleep. 4. Nevertheless: After 11 p.m., the gallbladder channel opens up Yang and becomes pneumatic. People are apt to be spiritual and unable to sleep. They are also apt to dissipate the Qi of liver and gallbladder and induce exogenous pathogens to invade the body. So it's better not to go to bed at 21 o'clock or more than 22:30 at the latest, but there are still many people who can't fall asleep on time because of the need of work.

But full: Traditional Chinese medicine says "stomach disharmony makes sleeping uneasy", because people need rest at night, and the spleen and stomach also need rest. Overfull dinner will increase the burden of the spleen and stomach, disturb the Yang of the spleen and stomach, thus affecting sleep. Therefore, dinner should be seven or eight minutes full, and as light as possible, in order to protect the spleen and stomach Qingyang Qi.

Wind: Wind is the beginning of all diseases, all-pervasive. Sleep at night, open windows, open air conditioning, etc. will blow away the Yang on the surface of the guard, after blowing away, the Yang will regenerate, and then be blown away by the wind after regeneration, so that overnight will be taken out of the Yang, but the next day will be more exhausted. Therefore, doors, windows and air conditioning should be closed before going to bed in order to protect the Yang on the body surface.

Nevertheless, it is not advisable to disturb Yangqi by vigorous exercise before going to bed, including watching TV before going to bed, talking and chatting and other activities disturbing Xinyang. Moreover, the radiation of TV, audio and other electrical appliances will interfere with the autonomic nerve of the human body. Therefore, half an hour before bed should not do strenuous exercise, watch TV, chat and so on.

Do you remember the "four no" above? Friends still come to listen to me to tell you how the somatosensory music bed can help you find your long lost dream. The somatosensory music mattress uses the latest miniature and high-efficiency music transducer, which separates the low-frequency part of the music at 16-150 Hz and converts it into the vibration frequency suitable for people's body. 1/f. So that unhealthy 2/f converts 1/f vibration frequency, deeply regulates the nerve center, makes the whole body extremely relaxed, improves sleep, gives you different feelings the next morning, energetic, often use our products, you will find unexpected results.

The quality of our sleep is guaranteed, and we are energetic at work. That's not a cramp in the money (I'm not talking about bank employees). Knowing the importance of sleep, let's all move.