Sleep Improving Factor-Somatosensory Music

As the saying goes, women are made of water, men are made of mud, and men are made of Yang while women are made of yin. "Yang" depends on movement and "Yin" is quiet and elegant. Women's quiet is to sleep more to maintain their youth and beauty, but it is not so simple to want a good sleep, it has a direct and indirect relationship with many factors.

1. Sleep posture is very important

When sleeping, posture is very important. If the posture is not right, it will oppress the organs of the body. Sleep quality will be affected naturally. Scientific research shows that sleeping on the right side is a good posture for the body, and it is good for the heart, liver and other organs. Remember not to sleep on your stomach, or you will injure the cervical spine and waist.

2. Good bedroom environment

When choosing the bedroom environment, try to choose a quiet place, choose decoration materials should also be environmentally friendly and pollution-free, and better still, can not smell. The best choice of lighting is soft, gentle lighting, like what red, golden and so on must not choose, too gorgeous will destroy our sleep mood.

3. No night owls

The best time to sleep is from 11 p.m. to 4 a.m., which is the time for deep sleep, lymphatic system and liver and kidney detoxification. From the point of view of Western medicine, staying up late disturbs the normal biological clock of human beings; from the point of view of traditional Chinese medicine, staying up late violates the law of nature and the corresponding law of heaven and human health. Staying up late for a long time can make the body's immune function decline and endocrine disorders.

4. Eat more food and keep one third full at night

Diet should be rich in protein and vitamins, not greasy, not high calories. Tea and coffee should not be consumed more often, especially at night. Don't eat too much before going to bed. At night, the body organs need to rest and detoxify. Eating too much may affect our sleep, or we may wake up the next day when the spirit will be bad.

5. Good Ways to Improve Sleep

When you can't sleep, you can't take drugs randomly. As the saying goes, drugs are three poisonous substances. If you don't need to take sleeping pills, you should try not to take them. Taking drugs will produce dependence. Where did our health start in the long run? It is suggested that you use a mattress with somatosensory music, which can guide people into a quiet sleep state. You can also use hot water to soak your feet and a cup of hot milk before bed to improve your sleep.

In short: to have a healthy and beautiful body, you need to pay more attention to the small details around you. As long as these small details are well done, it is not very simple to improve sleep.