Isn't sleep good? Here are some ways you can try

Modern society is developing at a fast pace. Too many of us have insomnia or light sleep. We always feel that we can't sleep at all. It's no use rolling around all night. Here are some good ways to improve your sleep, as follows:

Improving sleep lotus seeds: lotus seeds are delicious and fragrant, with the functions of invigorating the heart, nourishing the spleen, nourishing blood and tranquilizing the mind. In recent years, biologists have proved through experiments that lotus seeds contain elements such as liensinine, aromatic glycosides and so on, which have sedative effects. After eating, it can promote the secretion of insulin by the pancreas, and then increase the supply of serotonin, so it can make people sleep. Taking lotus seeds boiled in sugar water every night before going to bed has a good sleep-promoting effect.

Improve sleep sunflower seed: sunflower seed is rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids. It has the functions of calming liver, nourishing blood, reducing blood pressure and cholesterol. A handful of sunflower seeds every night has a good sleeping effect.

Improving Sleep Fruit: Overtired and insomniac people can resist muscle fatigue by eating apples, bananas and other fruits before going to bed. If they put oranges and other fruits on the pillow, their fragrance can also promote sleep.

Improving Sleep Millet Congee: Millet contains rich nutrients, and tryptophan content in millet is the first in cereals. According to TCM, it has the functions of invigorating the spleen, harmonizing the stomach and sleeping. How to eat: Take a proper amount of millet, add water to boil porridge, eat dinner or eat before bed, can receive the effect of sleep.

Improve Sleep and Body Music: In addition to eating these foods can improve sleep, there is also a more effective and significant physical therapy, that is, our company's music relaxation chair, body music massage mattress, music relaxation sofa, etc., can very well promote me into sleep faster, and there are no side effects.

Modern life is under great pressure. We can't care for ourselves well any more. When our body is suffering from a series of bad complications due to our own mistakes and carelessness and poor sleep, it is too late to regret.