I have a unique way to improve sleep

Sleep quality is generally not determined by the length of time, mainly with the quality of sleep. Some people feel sleepless after 10 hours of sleep, and tired. Others feel refreshed after 6 hours of sleep.

Sleep length is not a hard indicator, but quality is the most important

We know that sleep is very important for brain health. People generally need to have more than 8 hours of sleep time, and must ensure high quality. If the sleep time is not enough or the quality is not high, then it will have a bad effect on the brain, and the brain fatigue will be difficult to recover, which may seriously affect the function of the brain. If you don't get enough sleep or the quality of your sleep is poor, you should increase your sleep time appropriately, such as taking a nap in summer, and try to improve your sleep.

Don't eat for 2 hours before bedtime

When we sleep, our intestines and stomach will rest with us, so if we go to bed immediately after eating, it will have an impact on our digestion and absorption. When we sleep at night, our body only secretes insulin. The task of insulin is to reduce blood sugar and promote fat accumulation. So, if possible, it's a healthy eating habit to have dinner earlier, or to eat some simple snacks and go to bed after digestion.

Keep the indoor air fresh before going to bed

In general, it's better to open the windows for ventilation and keep the air fresh in the bedroom when you are indoors, but it's better to put a small gap before you go to bed. If you open it too much, it will lead to a cold and cold when you are sleeping in the middle of the night.

Choose gentle exercise after dinner

If you take a walk after dinner, you should not do strenuous exercise. Too much strenuousness will make you excited and not sleep at night. The ancients knew that walking before going to bed could live to 99. It's better not to watch TV before going to bed, because watching TV for a long time at night will make your eyes feel dry and tired, and also radiate to your body's functions. You can choose other recreational things to do, for example, you can read books, write and write, take a shower and so on, provided that you can't choose too intense sports.

It's better not to drink tea or coffee before going to bed

There is something called caffeine in tea and coffee, which can stimulate people's nerve excitability to some extent. Some people are sensitive to it and have a great influence. After drinking it, they are highly excited and keep it for quite a long time. The amount is a little more, and it may be difficult to fall asleep at night.

Need a nap after lunch

The rest at noon is very important, but it can't exceed 30 minutes. If you sleep too much, you feel tired. Use this method, stick to it for a week or two, and you will notice that your sleep quality will improve slowly. Try it.

Habits need to be maintained

Get used to it. It's important to stick to it. You can't say there's a bad habit. You can change it right away. It's impossible. What is habit? It is something we have accumulated over a long period of time. It needs to be done slowly and urgently. It's like ants eating elephants, one bite at a time.

Get up 5 minutes in advance every 2-3 days. After a week, you can get up 15 minutes in advance; after a month, you can get up 1 hour in advance! Hope to get up earlier, you can slowly get up 5 minutes in advance every week, and keep on for two or three months. After habit cultivation, you still need to adhere to this routine and go to bed on time.

As your sleep gets shorter, the quality of sleep mentioned in the previous article becomes crucial. Only by improving your sleep quality can you compensate for the health impact of less sleep.

It is very important to improve sleep quality. The quality of sleep determines the living condition of this day. If we fail to get a good sleep in that month or year, it will not only affect our living condition, but also affect our whole human body function. If we don't do well, it will also affect our physical and mental health.