Body feeling, music and health preservation, give you a better future

Using music for health preservation has long been an important part of traditional Chinese medicine health preservation. Using music to regulate people's spiritual life, improve sleep quality and achieve the role of prevention and treatment of some psychological and emotional diseases, which has been recorded in Chinese literature.

So what is the principle of music regimen? Gongsuni in the Warring States period said in the book of music, "from the beginning of all sounds, people are born, and things make it natural.". In Ming Dynasty, Zhang Jingyue explained in the book "Lei Jing Fu Yi", that "the sound of music comes from life, and its origin lies in people's feeling of things".

That is to say, music first feels in the human heart, and the heart dominates the spirit and the will of human beings in the physiology of traditional Chinese medicine. A lively and cheerful music can inspire people's spirit and stimulate their interest; while a beautiful and quiet music can make people feel comfortable and calm. On the contrary, a sad and sad sad and low sad music can make people cry and feel sad. This is the so-called external cause through the internal cause to adjust the psychological imbalance. Therefore, music is of great significance for people's psychological recovery and entertainment.

In order to release Changzhi, the ancient emperors often used palace music to eliminate government troubles or recover emotional diseases. Zhang Congzheng, a doctor in the Jin Dynasty, thought that music was a good medicine. As long as he continued to give "Sheng Di", a kind of music "good medicine", he could cure the diseases caused by depressed emotions and spirits. This shows that music can not only improve the beautiful atmosphere of the external environment, but also regulate the inner world of the human body.

In recent years, traditional Chinese medicine has paid more attention to music medical treatment and rehabilitation and health preservation, and emphasized the unity of human form and spirit. According to traditional Chinese medicine, "heaven has five tones, man has five internal organs, heaven has six laws, and man has six internal organs.". Therefore, five different scales of "Gong, Shang, Jiao, Zheng, Yu" are recorded in "Neijing · Suwen" and further implemented into the five zang organs. As a result, "the spleen in the sound is the palace, the lung in the sound is the quotient, the liver in the sound is the horn, the heart in the sound is the symbol, and the kidney in the sound is the feather".

So why can the five zang organs correspond to the five tones? This should be understood from the whole of "unity of form and spirit" of traditional Chinese medicine. "The spleen is good for music, the silk and bamboo (musical instruments) can only smell it, and the spleen can be ground," said Jin limeng's "the gathering of medical prescriptions". It is confirmed by observation that music can promote the secretion and absorption of digestive fluid, but does it directly affect the spleen and stomach?

According to the theory of viscera, the five sounds combine the five viscera. According to the theory of five elements, the heart belongs to fire and the spleen belongs to earth. Music feels in the heart, and then according to the law of five elements, that is, "fire can make Earth", so the heart can have an impact on the spleen and stomach.

The principle of other viscera is basically the same, which is to make "five viscera respond to five tones" through the spiritual activities generated by music. Therefore, in the book of Jin Dynasty, it is pointed out that "to hear the sound of the palace is to make people gentle and generous; to hear the sound of business is to make people honest and righteous; to hear the sound of the horn is to make people compassionate and kind; to hear the sound of signs is to make people happy and kind; to hear the sound of feathers is to make people respectful, thrifty and polite.". It shows that music not only affects emotional changes to improve sleep quality, but also includes emotional changes. However, we can only refer to the experience of the ancients.

In a word, different music for people of different ages does have a certain role in health preservation and rehabilitation. I hope people can enjoy their healthy and beautiful life in a relaxed and happy melody.