Long term insomnia is not terrible——I have a brilliant idea

Many people suffer from the pressure of work and study, which leads to the poor sleep quality of their friends. Poor sleep quality will seriously harm our health. Sleep quality is related to many aspects of our health, so improving sleep quality is very important.

Balsam pear and rabbit soup

Fresh bitter gourd 150 grams, rabbit meat 250 grams, salt, MSG, starch amount.

Preparation method: wash the fresh balsam pear, cut it into two parts, remove the flesh and cut it into slices; wash the rabbit meat, cut it into slices and mix it with starch; then put the balsam pear into the casserole, add some water, boil it in high heat, decoct it in low heat for 10 minutes, add the rabbit meat and salt and cook it until the meat is cooked, and then add monosodium glutamate to make it edible.

Food: eat with meals, bitter melon, rabbit meat, soup, 1-3 times a day, 150-200ml each time.

Efficacy: clear away heat and relieve heat, replenish qi and promote fluid production, and eliminate boredom. It is suitable for fever, rising heat in afternoon, thirsty and drink more, sweat less, pee clear and long, mental fidgety, insomnia and dreams, etc. This soup is suitable for summer.

Note: people who are usually afraid of cold, warm hands and feet, and hypotension should not eat.

Lily and asparagus soup

100 g fresh lily, 1 can fresh asparagus, salt and monosodium glutamate.

Preparation method: break the fresh lily into pieces, remove the inner membrane, rub it with salt, wash it, put it into a casserole, add some water, and cook until it is seven mature; open the pot, take out asparagus, cut it into sections, put it into the fresh lily soup, add salt and monosodium glutamate to eat.

Food: eat with food, lily, asparagus and soup 1-3 times a day, 150-200ml each time.

Efficacy: clear heart and calm mind, moisten lung and stop cough. It is suitable for insomnia, restlessness, cough and dry throat caused by heart fire and lung heat.

Note: the canned asparagus in clear water must be white and fresh, and it is not allowed to be deteriorated and expired.

Red dates, scallion and white soup

There are 20 red dates, 10 scallion trees, and some brown sugar.

Preparation method: soak the red dates in warm water, wash them, put them in a casserole, add some water, fry for 30 minutes on the heat; then beat the scallion and white, put them in the boiling water of red dates together with brown sugar, and fry for 10 minutes on the low heat.

Food: take advantage of warm food, eat dates, eat scallion, drink soup, 1-3 times a day, 150-200ml each time.

Efficacy: dispel wind, dispel cold, strengthen spleen and nourish heart. It is suitable for neurasthenia, insomnia, chest distress, cold, cold, cough, etc. This soup is suitable for spring.

Note: people with wind heat and cold (mainly heavy fever and mild cold) should be careful.

Garland and fish head soup

Fresh garland 250 g, bighead head 1 (weight about 250 g), ginger 3, vegetable oil, monosodium glutamate, salt amount.

Preparation method: first, clean the head of Bighead, remove the gills, and cut it open with a knife; clean the ginger and slice it; heat the wok, put in the vegetable oil, and then fry the head of Bighead until it is yellowish. Add a proper amount of water to the casserole, boil over high heat, put in the head of bighead carp and ginger slices, continue to boil over medium heat for 10 minutes, then put in the garland chrysanthemum, add salt and monosodium glutamate after ripening, and then eat.

Food: eat garland, fish head and soup 1-3 times a day, 150-200ml each time.

Efficacy: tonifying liver and kidney, brain and intelligence. It is suitable for vertigo, headache, memory loss and insomnia caused by insufficiency of liver and kidney, disturbance of deficiency wind. This soup is suitable for spring.

Note: those with hyperactivity of liver fire (such as hypochondriac pain, blushing, red eyes) and deficiency of kidney yin (such as tenderness of waist and knees, hot flashes) should be used with caution.

These are the ways to improve the quality of sleep. These methods are mainly through drinking soup to regulate the stomach and intestines, improve the quality of sleep. These methods are healthier and safer than taking medicine, so if your sleep quality is not high, you often lose sleep, or you have many dreams, you can try these methods. Improving sleep quality is very important, so we must pay attention to it.