Sleep regimen alarm rings again

With the progress of society, Chinese people pay more and more attention to the topic of health preservation. They also know the importance of sleep to a beautiful woman. They want to improve their sleep, but they don't know that they have hurt themselves severely in many aspects, which makes them more and more tired. So where in life are we ignoring?

Many female friends, especially young female friends, do not remove their makeup before going to bed. The residual cosmetics on the skin block the pores and cause the secretion obstacle of sweat glands. It is not only easy to induce acne, but also can damage the skin for a long time and accelerate its aging.

There are also night sleep with bra, bra is to protect the breast, but wearing bra to sleep will cause disease, especially breast cancer. Experts have found that women who wear brassieres for more than 17 hours a day are 20 times more likely to have breast cancer than those who wear brassieres or do not wear brassieres for a short time. This is due to the long-term compression of the breast, obstruction of lymph flow and retention of harmful substances in the breast.

Other women are not used to taking off accessories before going to bed, which is very dangerous. Some ornaments are metal. If they wear the skin for a long time, they will cause chronic absorption or even accumulation poisoning (such as aluminum poisoning); some ornaments with luminous effect will produce radium radiation, although the amount is weak, long-term accumulation can lead to adverse consequences; sleeping with ornaments will hinder the circulation of the body, which is not conducive to metabolism, which is also the reason why the local skin close to the ornaments is prone to aging .

There are also anger before sleep, will make people's heart beat faster, breathing faster, thinking so much that it is difficult to sleep. Don't overeat before bedtime. The stomach and intestines should be digested quickly. The stomach full of food will constantly stimulate the brain. When the brain is excited, people can't fall asleep safely. As the traditional Chinese medicine says, "if the stomach is not in harmony, you will be restless.".

There are also severe activities before sleep is not good, will make brain nerve cells present excited state, this excitement in a short time will not calm down, people will not be able to fall asleep soon. Therefore, try to keep your body calm before going to bed.

There are also many female friends sleeping with their heads covered. Especially when winter comes, many people will cover their heads when they are sleeping. In fact, this is very bad for the body. The breath of oxygen is very harmful to the brain. I like to sleep with my head covered by quilt, but I don't know that it is easy to cause breathing difficulties by being covered. With the increase of carbon dioxide concentration in the quilt, the oxygen concentration keeps falling. It is harmful to the brain to inhale moist air for a long time. For a long time, it will lead to lack of oxygen, bad sleep and nightmares. When you wake up, you will feel dizzy, tired and depressed.

The other is that sleep is irregular and can't go to bed on time. For women, the best way to eliminate brain fatigue is to sleep. If you can't sleep on time for a long time, it will directly lead to poor sleep quality, accelerate the decline of brain cells, and gradually become stupid.

Another is that some women like to stay up late and then take up sleep, but the adverse consequences caused by the biological clock disorder are inevitable, which will lead to daytime sleepiness and inattention; insomnia at night, unable to sleep. Looking in the mirror, I seem to be several years old.

To sum up, it's not difficult to improve sleep, but it's rare that we don't pay attention to the little habits around us. It's these little habits that have deeply hurt our beauty sleep when we don't care.