The Method of Psychological Music Decompression

In different growth periods, with the impact of learning, life, emotions, social competition, family changes, and various emergencies to varying degrees, the metropolis naturally produces some different psychological problems. General psychological problems can be solved by finding an appropriate way to vent (or over time). However, if the general psychological problems can not be effectively solved for a long time, they will gradually degenerate into mental illness, and serious mental illness may also be caused. Therefore, psychological music decompression method provides a good platform for us to maintain a healthy and positive attitude for a long time.

Psychological music decompression is a kind of psychological decompression method, which makes people relax deeply both physically and mentally when they are in a marginal state (a state between consciousness and subconsciousness). The purpose of psychological music decompression is to experience the beauty of self-life and enrich the imagination and creativity of inner world through music meditation. Music decompression is mostly used to describe mountains, grasslands, streams, seas, forests, fields and other natural scenery music. These music can easily arouse people's relaxed and beautiful feeling imagination.

In the process of music decompression, music can trigger our rich visual imagination, color sense, image sense, motion sense, touch sense and taste sense. Let's enjoy the beauty of nature and self-life in music association. After being baptized in our mind for a period of time, it may change our daily mental state, put us in a good and positive state of life, and ultimately affect our attitude towards things and the problems we face. Help us understand and deal with our life and negative problems from a positive perspective. Here, only to introduce a common psychological music decompression method.

First of all, choose a relatively quiet environment, lying or sitting posture can be used, as long as you feel comfortable. (Note: Choosing the sensory vibration sound, playing the pure tone of nature sounds, lying in the sensory music bed will be extremely comfortable physical and mental relaxation.)

Then, master a way to relax your whole body as soon as possible. Here we introduce a relaxation method for your reference: muscle relaxation method. At first, you may not know how to relax. You can use tension and relaxation to compare and alternate. Relax gradually in the order of hands, arms, shoulders, head, neck, chest, abdomen, back, legs and feet. Every part of the relaxation should be in accordance with the method of tension and relaxation. Meanwhile, some linguistic suggestions should be made. For example, to relax your hands, you should first clench your fists, tense your hand muscles, hold them for a few seconds, then slowly release them, experience the feeling of relaxation, and give a language hint, "My hands are relaxed." In this way, after each part of the body is relaxed, the whole body can be relaxed. After a period of practice, you will find that you can relax without having to be nervous first, and even with a little hint, you can enter the state of relaxation of the whole body.

Furthermore, it is to enter the relaxation imagination. In advance, please do some imagination exercises, such as closing your eyes, relaxing the premise, concentrating on imagining a flower you planted in person, from germination to growing branches and leaves, then to flowering process. When you can easily imagine specific events and scenery, you can enter the substantive stage of music decompression.

Before music decompression, please choose your favorite music, put the music player in the place where you can touch the switch. At this time, start playing music (excerpted music is mainly your favorite music), close your eyes, when you relax, imagine yourself lying according to the artistic conception described by the music. On the golden beach, the warm sunshine shines on you, not far away is the vast sea, your mood is very comfortable. You can also imagine sitting under a big tree by the lake, the lake water is clear... You can also imagine seeing small fish swimming in the water, birds singing in the tree, a cool wind blowing, you feel very quiet and peaceful, and so on. At this time, the beautiful natural scenery is perfectly combined with the aesthetic taste of your mind. You can fully appreciate the beauty of harmony between man and nature. You will feel extremely happy and happy. Keeping this state constantly will enable you to have a positive attitude towards life in ordinary life. When the music is over, don't be anxious to open your eyes. First, imagine your surroundings, where you lie (or sit), slowly return to reality, then slowly open your eyes, move your hands and feet, and end the music decompression activities.

The somatosensory music transducer, with the new high-efficiency transducer technology, can faithfully reproduce the ultra-low frequency music wave below 16Hz, so that the "exogenous vibration" of music and the "endogenous vibration" of the human body produce the same frequency resonance, so as to produce rapid and deep relaxation and therapeutic effect on human beings, and truly open a new era in the field of human health!

The company is a high-tech enterprise integrating R&D, production, sales and service. It is the main marketing agent of the series of somatosensory music products formally jointly promoted with Zhejiang Lufa Micromotor Co., Ltd. in 2014. Mainly engaged in somatosensory music technology related products, including somatosensory music relaxation chair, mattress, cushion, yoga mattress, etc. can be customized according to customer requirements, welcomed the consultation of major customers.