The Principle of Somatosensory Music Therapy on Sleep Disorder

Two scientists in the United States put forward a theory in 1995 that the concentration and imbalance of neurotransmitters are the root causes of insomnia. Neurotransmitter is a chemical substance that transmits nerve impulses. All information of brain and nerve is transmitted by it. It can be divided into inhibition and excitability. Neurotransmitters control the state of sleep, mood, memory, immunity, happiness and pleasure, the generation and maintenance of love, etc. If the concentration of inhibitory neurotransmitters is not enough, people are prone to nervousness, anxiety, irritability, irritability and other emotions; if the concentration of excitatory neurotransmitters is low, people are prone to depression, depression and other negative emotions. If we can effectively regulate the concentration of neurotransmitters, we can fundamentally improve sleep, alleviate anxiety, overcome depression, people's memory and thinking ability will be greatly improved, people will feel the happiness and pleasure of life!

The main stimulation of skeletal conduction in somatosensory music therapy is paleocortex and paleocortex in the medial right brain. It can effectively regulate the concentration and balance of neurotransmitters. It can make people relax unconsciously, imperceptibly and instinctively.

Human body nervous system perception (somatosensory vibration) and brain signal (music heard by ears) are organically integrated, which can make people feel the bass, rhythm, texture and presence of music more than once, and thus get the touch and intoxication of music. This effect can make people quickly obtain high quality, physical and mental relaxation, mental pleasure effect, thereby relieving stress and tension, relieving fatigue in both mental and physical aspects of the elimination of fatigue.

We know that autonomic nerves (autonomic nerves) including sympathetic and parasympathetic nerves play an important role in promoting sleep. When the body is in a state of relaxation and pleasure, the parasympathetic nerve is in a normal state, that is, when it is in an exciting state. The characteristics of somatosensory music and somatosensory vibration sound are that besides listening to music with traditional ears, the 16-150 Hz part of the bass and middle range of music should be transformed into physical vibration of hundreds of microns to thousands of microns, and the vibration frequency of this part is exactly the same as that of human parasympathetic nerve, that is, the same frequency resonance. It can excite the parasympathetic nerve.

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