Eight warnings keep you away from sub-health!

Faced with daily life, how do you deal with it? And how do you deal with some things in daily life? Know that these things seriously affect your physical health, if you do not pay attention to sub-health will find you, your physical condition is getting worse and worse, I believe that this is not early you would like to see. Here we are.

If you have the following eight warnings in your life, you should be alert to whether you have already suffered from sub-health.

1. Bad Habits - Face Computer for a Long Time

Thirty percent of workers often use computers for more than eight hours a day. Excessive use and dependence on computers, in addition to radiation, also make the eyes, lumbar and cervical vertebra, mental and other prone to problems.

2. Bad Habits --- No Regular Food and Beverage

More than 30% of people can't eat three meals on time because of their busy work. Only by ensuring that the three meals are regularly and quantitatively, can gastrointestinal problems be avoided.

3. Bad Habits - Insufficient Sleep Time

More than 60% of people often fail to maintain 8 hours of sleep a day, and 7% of people suffer from insomnia more often.

4. Bad Habits - No Breakfast

With the accelerated pace of work, eating a nutritious breakfast has become a luxury. Only a few people eat breakfast regularly and according to nutritional requirements. I don't think it's necessary to talk about the disadvantages of skipping breakfast.

5. Bad Habits - Long-term Air-conditioning Environment

At work, more than 70% of people are in air-conditioned rooms throughout the year. The ability of body regulation and disease resistance of "greenhouse people" naturally declines. Long-term lack of sleep can make the skin dark yellow and rough, immune function decline, and stay up late is sedentary, increasing the risk of early cardiovascular disease, hypertension, stroke, diabetes and other diseases, but also lead to insomnia, forgetfulness, irritability, anxiety and other symptoms.

6. Bad Habits - Sitting Often and Not Walking

Many office workers are accustomed to sitting down and not standing up unless they go to the toilet. Sitting for a long time is not conducive to blood circulation and can lead to many metabolic and cardiovascular diseases. Long-term fixed sitting posture is also an important factor in the pathogenesis of cervical and lumbar vertebrae.

7. Bad Habits - Not Seeking Medical Treatment when Ill

Surveys show that nearly half of people choose to dispense their own medicines when they are ill, while one third simply ignore any minor ailments. Many occupational illnesses are delayed and the best treatment time is missed, making minor illnesses accumulate into serious illnesses at any time.

8. Subhealth: Lack of Exercise

According to the survey, only 10% of the people exercise regularly every week, while nearly 70% of the people do not exercise at all. This is very easy to cause fatigue, dizziness and other phenomena, leading to obesity and cardiovascular and cerebrovascular diseases, people in the workplace can not be ignored.

Prevention of sub-health, "Meridian Tong" to help you. Meridian Tong uses the resonance wave of music to open human meridians, make human cells reach resonance, restore normal functions of human cells, make human health and longevity, target products at acupoints, use 15-20 minutes at a time, often use the effect is better!