The Difference between Body Sensory Music Therapy for Eliminating Fatigue and Massage in Traditional Chinese Medicine

Fatigue is a general term for a series of symptoms caused by loss of work and leisure and disorder of rhythm in people's activities such as work, study, work, life and entertainment. It can be caused by excessive brainpower or physical strength.

Labor injury in traditional Chinese medicine refers to the disease caused by overwork. Such as "Su Question Lie Pain Theory" said: "Lao Ze Qi depletion", excessive physical fatigue, can hurt the human body's righteousness. "Su Question Xuan Ming Wu Qi Chapter" points out that "long sight, long sitting wounds meat, long standing wounds bone, long walking wounds tendons." It emphasizes that long sight, long sitting, long standing, long walking will cause fatigue and disease. In the Book of Life Extension for Health, we have recorded in detail the advice on the prevention of fatigue, premature aging and other aspects of longevity and longevity: "Do not walk fast, do not listen very much, do not stare at, sit very soon, do not get tired." Here, we warn people to prevent fatigue is an important aspect of health and longevity.

Labor injury in traditional Chinese medicine refers to the disease caused by overwork. Such as "Su Question Lie Pain Theory" said: "Lao Ze Qi depletion", excessive physical fatigue, can hurt the human body's righteousness. "Su Question Xuan Ming Wu Qi Chapter" points out that "long sight, long sitting wounds meat, long standing wounds bone, long walking wounds tendons." It emphasizes that long sight, long sitting, long standing, long walking will cause fatigue and disease. In the Book of Life Extension for Health, we have recorded in detail the advice on the prevention of fatigue, premature aging and other aspects of longevity and longevity: "Do not walk fast, do not listen very much, do not stare at, sit very soon, do not get tired." Here, we warn people to prevent fatigue is an important aspect of health and longevity.

(1)Manual massage

A．Pressing hands, foot three miles, kneading Kunlun and Taixi can effectively eliminate the whole body fatigue. The hand is three miles on the radial side of the forearm and two inches below the curved pool (see figure 10). The Zusanli acupoint is located at the lateral front of the leg, three inches below the patella, and a transverse finger outside the anterior tibial crest. Kunlun acupoint is located at the midpoint of the connecting line between the tip of the lateral ankle and the Achilles tendon. Taixi acupoint is located at the midpoint of the connection between the tips of the medial ankle and the Achilles tendon.

When operating, take the seat, use the opposite thumb fingertips, press hard from shallow to deep on the acupoints of the hand, make the local acid swelling, sometimes can be released to the thumb and forefinger. Then with one fingertip, press hard from shallow to deep on Zusanli Point. You can also press the index finger holder on the back of the middle finger. Acidic distension can be released from Zusanli point to the surrounding area and to the front edge of lower limbs to the dorsum of the foot. Then, sit on the bed and put your feet flat on the bed. With one thumb and index fingertip relative to the foot, ankle behind the Taixi, Kunlun points, from light to heavy point rubbing. Acidic distension can be dissipated from Taixi and Kunlun acupoints to the surrounding areas. Press each point and rub it for five minutes. Operate once or twice a day.

B．Ironing, eyebrow pressing, ear pressing, back thumping, combined with or separately used, can eliminate dizziness, dry eyes, back pain, lower limb fatigue and other symptoms caused by fatigue. If we can persist in training every day, we can quickly recover from fatigue and refresh ourselves.

(2)Instrument massage

To alleviate fatigue quickly and effectively, we can use our "meridian dredging" and use the vibration point of meridian dredging to correspond to the fatigue area for 15-20 minutes, and stick to the use can be healthy.