Use music therapy to relieve the immune deficiency caused by sleep deprivation

Insufficient sleep not only reduces attention and worsens skin conditions, but also is the root cause of various diseases. Researchers studied the relationship between sleep and obesity, diabetes and hypertension. The results showed that people who slept less than 4 hours a day had a higher risk of obesity than those who slept 7-9 hours a day.

Sleep is indispensable for brain rest. High quality sleep can promote metabolism, make the brain and body get a good rest, and sleep can also relieve stress.

Studies have found that sleep deprivation is also closely related to low immunity. Researchers in Britain and the Netherlands believe that sleep deprivation promotes the production of "granular white blood cells" at night. Granular white blood cells have a direct response to body pressure, and sleep deprivation leads to disorders of day and night secretion rhythm of white blood cells, which leads to greater body pressure and lower body immunity.

Once the immunity is low, it will weaken the body's defense ability against bacterial viruses and cancer cells that exist in the body, leading to viruses entering the body while in vain and leading to disease.

Although lactic acid bacteria in yogurt, Rutin in buckwheat flour, soybean isoflavones in natto and citric acid in dried plum can improve immunity, if possible, the best way to improve immunity is to sleep well.

In addition, in creating a sleeping environment, we should pay attention to choosing the pillow that suits us, and at the same time change the indoor light into soft light when sleeping. Only when we relax the tension before sleeping, can we better enter the sleeping state, and then let the brain rest fully. You can also use our "Meridian Tong" for massage and relaxation.

In order to create an exceptional immunity and protect oneself from disease, let oneself sleep well first!