Music Therapy Regulates the Body, Quickly Reduces Fatigue

Now the pressure of work is high, the economy is developing rapidly, the phenomenon of physical fatigue is very easy to see, but if your body can not recover after a good weekend rest, then you should take good care of the body, so as to improve the phenomenon of fatigue.

How to Recuperate Body Fatigue

Firstly, we should supplement enough sleep time. Sleep quality is not high, sleep time is less, is one of the causes of fatigue of the Chinese medicine, but also a common disease of white-collar workers. Generally speaking, a normal adult should be guaranteed eight hours of sleep every day. Chinese medicine believes that the best time to fall asleep is 10:30 to 11:00 in the evening. Before that, we should avoid playing with mobile phones and keep the sleeping environment in the best condition.

Secondly, adequate vitamins and minerals should be supplemented. Women are prone to fatigue mostly because of the lack of vitamins and trace elements in their bodies, especially in the menstrual cycle. If these elements are insufficient, fatigue, anxiety and nervous weakness will occur more easily. In addition, if the body lacks vitamin D, it will also lead to physical fatigue. In the case of fatigue, weakness and pain, you can go to the hospital for blood sampling to see if you have these problems, and then take vitamin supplements.

Third, pay attention to energy supply. Because diet, weight loss, eating too little induces fatigue, to develop a good habit of eating breakfast every day and eating a good breakfast, pay attention to the absorption of protein and compounds, side to prepare some whole wheat bread, can timely replenish energy to the body. In addition, when you are very tired, you can drink a cup of coffee, especially in a sleepy morning, which is undoubtedly a very good wake-up savior.

Fourth, massage Zusanli Point with "Meridian-collateral Tong". Zusanli is an important acupoint of Foot Yang Yin and Stomach Meridian. Massage on Zusanli often has a good effect on tonifying Qi, dredging channels and collaterals, and rectifying Qi. Daily massage at Zusanli Point is carried out if the body suffers from indigestion, constipation, diarrhea, stomach pain, stomach distension, nausea, vomiting, edema, palpitation and shortness of breath and so on. The point is aligned with meridians and collaterals, 15-20 minutes at a time, which can play a very good role in disease prevention and health care and promote the body. Physical health.

Finally, if none of the above is the cause of your fatigue, you should go to the hospital for a detailed physical examination, perhaps because of some diseases.