Can driving music therapy prevent cervical spondylosis?

The causes of cervical spondylosis are related to poor sitting posture and individual seat adjustment. So driving friends should be on guard against cervical spondylosis, cervical spondylosis to prevent physical and mental health threats. Let's learn how to prevent cervical spondylosis.

Causes of cervical spondylosis

For car owners, the causes of cervical spondylosis are related to poor sitting posture and individual seat adjustment.

Generally speaking, the sitting position of the body's forebody can easily make the physiological curvature of the spine of the owner in a tense state. It is difficult to detect the discomfort of the body when driving because of the high concentration of attention. In the long run, the intervertebral disc may have pathological changes, which are often referred to as cervical spondylosis or lumbar disc herniation. In addition, some car owners have some personal habits when driving. For example, they like to adjust their seats very high, and they need to bow their heads to see the road ahead, which can easily increase the load on the cervical spine and thus suffer from cervical spondylosis.

Simple and effective methods of prevention and treatment

When driving, the owner should adjust his sitting position and adjust the seat to a suitable position so that the four physiological bends of the whole spine can be fully attached to the back of the seat.

You can use the waiting time for the red light to do some health care activities. There are mainly the following:

★Cross the fingers of both hands, put them behind the neck and rub them back and forth dozens of times, which will make the skin of the neck feel relaxed and comfortable.

★Shake the head in order of front, back, left and right. First shake your head like this for a week, then shake it in the opposite direction. Left and right were done 10 times each.

★In the process of driving, you can also use "Meridians and collaterals Tong" to place the product bumps at Dazhui or Shenshu points, which can effectively alleviate the discomfort between the cervical and lumbar spines.