Siesta Conditions Created by Yourself-Somatosensory Music Massage Chair

In terms of the effect of sleep, there is no doubt that it is comfortable to lie down. But in fact, apart from a few people who can take a nap at home, most students and office workers face the situation of "going to bed" without a bed or even a sofa, one table, one chair, lying on the table, or leaning back on the chair.

Experts believe that there are no definite rules for posture problems. But if you lie down for a long time, you will oppress the nerves and blood vessels, so you will change your posture subconsciously.

A few minutes of short sleep can lie on your stomach. If you have more than 20 minutes, you should choose a comfortable position to sleep. If you can't sleep for a while, close your eyes, concentrate on breathing, slow down the breathing rate, whisper "hiss" when inhaling and "exhale" when exhaling, which will help you fall asleep as soon as possible.

Experts warn that not everyone has to take a nap. It should vary according to body condition and work and rest habits.

First of all, people who sleep abnormally at night or often suffer from insomnia trouble should not take naps, otherwise they will aggravate insomnia at night; secondly, people who sleep for seven or eight hours at night and still feel sleepy during the day should not take naps, because too much sleep is also a kind of sleep disorder, and naps will only aggravate symptoms.

There are not suitable for napping, of course, there are also more need for napping. Occasionally, people who do not sleep enough because of overtime or other reasons usually need to take a nap during the day to make up for it. Those who work and study too hard during the day, such as students, drivers, etc., can take a nap at noon, which can relieve tension and promote memory.

Before going to bed, using appropriate body music can hypnotize you to sleep and strengthen your body. I have deep experience.

The somatosensory music system is based on the principle of somatosensory music therapy (i.e. sound wave physiotherapy), "using the body to perceive music and sound wave to regulate health". After amplifying the low-frequency signal of 16-150 in music, and physical energy conversion, it makes the "exogenous vibration" of music and human through the transmission mode of auditory, especially tactile vibration. The "endogenous vibration" of the body produces the same frequency resonance, which has a rapid and deep relaxation and physiotherapy effect (such as activating the brain center, adjusting the function of autonomic nervous system and improving microcirculation), and has good biological effect.