Music Health Therapy (Five Songs Keep You Healthy)

Five tones to keep fit for you

It is said that in ancient times, the really good Chinese medicine did not use acupuncture or Chinese medicine, but music. At the end of the song, the sick man returned to safety. The classic book of traditional Chinese medicine, Huangdi Neijing, put forward the theory of "Five-tone Therapy for Diseases" more than two thousand years ago. In Zuozhuan, it is said that music is as tasty as medicine, which can make people sick without illness and live a long and healthy life. The ancient aristocratic court equipped with band singers, not only for entertainment, but also an important role is to use music to soothe the mind and calm, and take care of the body and mind.

All diseases arise from Qi and stop from sound

Music can penetrate into people's hearts. In TCM psychology, music can affect and regulate emotions, and then affect the body. In listening, let the tune, mood and dirty gas resonate and interact, so as to achieve the function of turbulent blood, unblocked spirit and heart. Physiologically, when music vibration coincides with human physiological vibration (heart rate, rhythm, breathing, blood pressure, pulse, etc.), it will produce physiological resonance and resonance. This is the physical and mental basis of "Five-tone Therapy for Diseases".

Use Leru as a Drug

Music can relax the mind, circulate Qi and blood, propagate the meridians and collaterals, and have the ability to regulate and treat the human body, just like drug therapy.

Music has meridian tropism, ups and downs, cold, hot and cool, with various characteristics of Chinese herbal medicine. And music needs to be processed, the same music, you can use different instruments, rhythm, strength, harmony and so on, compatible with each other, as in the prescription of traditional Chinese medicine, there is a difference between ministers and envoys.

With music therapy, there are also positive and negative treatment. It is the most commonly used method to let the emotional exciter listen to the music of peace and sadness. It can also synchronize the music with the mood and help the listener to vent too many bad emotions, such as taking away the sadness with sobbing music and venting the excessive excitement with fast-paced music.

Heart-the Monarch in the Five Zang-organs

The heart is not usually lazy, its constant beating is fully in line with the characteristics of fire. The heart controls the spiritual and blood circulation. However, real life and work pressures, reduced sleep, and a body that rarely exercises... Everyone is hurting our hearts, so it's easy to get sick of the heart system.

Common heart discomfort: insomnia, panic, heart and chest tightness, chest pain, irritability, ulcer at the tip of the tongue.

Heart Scale: Symbol, equivalent to "5" in a simple notation. Music of requisition mode: warm and cheerful, lively and relaxed, with distinct structure and cheerful temperament. It has the characteristics of "fire" and is heartfelt.

Best repertoire: Zizhu Diao. Heart-qi needs peace. In this song, it is unique to use the symbols of fire and the plumes of water. Supplementary water can keep the heart-fire from overheating and the water-gas from overcooling, which is beneficial to the function of the heart.

Best time to enjoy: 21:00-23:00. Traditional Chinese medicine pays most attention to sleeping and meridian sleep, so it is necessary to calm the mind before childhood.

Tea Accompaniment: Prepare a cup of black tea, a little green tea, can tonify the heart.

Liver-General in the Five Zang-organs

Liver prefers to be bright and open-minded. If we are perplexed by some troublesome things for a long time, the liver will stagnate the natural flow of Qi in our body. For a long time, it will gradually consume the energy of the liver and produce various discomforts.

Common liver discomfort: depression, irritability, breast pain, bitter mouth, dysmenorrhea, ulcers on the edge of the tongue, dry eyes, timid, easily frightened.

Scale of the liver: horn, equivalent to "3" in the simple spectrum. Corner tune music: there are earth rejuvenation, all things germination, vibrant melody, melody cordial and bright, with the characteristics of "wood", can enter the liver.

Best repertoire: Hu Jian's Eighteen Pats. Ganshun needs wood tone to express itself. This tune contains a slightly heavy commercial tone element belonging to gold, which can restrain excessive wood tone in the body. At the same time, it is euphemistically matched with a more suitable feather tone belonging to water. Water can nourish wood tone well and make it soft and smooth.

Best time to enjoy: 19:00-23:00. This is the most serious time of the day. First, we can restrain the vigorous liver-qi, so as to avoid excessive liver-qi evolving into fire. In addition, we can use the vigorous Yin-Qi of this time to nourish the liver and make it balanced and normal. Tea Accompaniment: Prepare a cup of green tea with less white tea to soothe the liver.

Spleen-Logistics Minister in Five Zang-organs

Spleen is an important source of energy in our body. Almost all the energy needed for physical activity comes from the spleen and stomach. After digestion and absorption of food, it can be converted into energy supply to various organs. Overeating, overeating, overthinking and so on will make our spleen and stomach bear an excessive burden and stop production.

Spleen common discomfort: abdominal distension, loose stool, obesity, lip ulcer, yellowish face, light menstrual volume, fatigue, stomach or uterus droop. The scale of the spleen is the palace sound, which is equivalent to the "1" in the simple spectrum. Palace tune music style melodious calm, honest and solemn, as "earth" as broad and solid, can enter the spleen.

Best repertoire: Ambush on Ten Sides. Temper needs gentleness. This song uses more frequent symbols and palace sounds, which can stimulate our spleen and stomach, and make it digest and absorb food rhythmically under the stimulation of the music.

Best Appreciation Time: Appreciation during meals and within an hour after meals, the effect is better.

Tea with tea: Prepare a cup of yellow tea, slightly add a small amount of black tea, can moderately regulate the spleen and stomach function.