My Good Sleep, Good People, Good Dreams

As the saying goes, "Good people have good dreams" sleep quality is closely related to their personality, mood, environment and a series of factors, the length of sleep at different age stages have individual differences, at this time we need to cultivate good habits to improve sleep time.

Sleep is a special state of perception that occurs periodically. It consists of different phases and can be relatively unresponsive to the surrounding environment. It is a very important form of rest. Everyone needs sleep. Sleep can restore people's energy and physical strength. It can maintain a good state of awakening and engage in physical and mental work.

To get better sleep:

First, we need to understand the factors that affect sleep. 1. It is related to age. With the increase of age, the individual's sleep time gradually decreases. If infants are 14-15 hours, school-age children are 10-12 hours, adolescents are 8-9 hours and adults are 7-8 hours, if sleep time is insufficient, then the quality of sleep is not good. 2. Biological rhythm. The human body has its physiological rhythm. It runs periodically 24 hours a day and cannot be disturbed. If you work at night for a long time and frequently or have jet lag, it will cause biological rhythm disorder, fatigue and discomfort, and excessive fatigue will make it difficult for people to fall asleep. 3. Various diseases. For example, hypertension, heart disease, asthma, sleep apnea syndrome, peptic ulcer, hyperthyroidism, arthritis, cancer, obesity, neurasthenia, schizophrenia, anxiety disorder, depression, etc., various diseases can cause physical discomfort, pain, palpitation, dyspnea, itching, nausea, fever, frequent urination, etc. Abdominal distension and so on, thus affecting normal sleep. 4. The environment, drugs, mood, food, personal habits and lifestyle may cause sleep disorders.

Secondly, we should understand the types of sleep disorders. Sleep disorders can be divided into organic and non-organic types. What people tend to overlook is non-organic sleep disorders, which include sleep disorders (insomnia, sleepiness and sleep awakening rhythm disorders) and sleep disorders (sleepwalking, sleeping terrors and nightmares), among which insomnia is the most common. Insomnia usually refers to a subjective experience that patients are not satisfied with sleep time and quality and affect social function. The main manifestations are: difficulty in falling asleep, dreaminess, wakefulness, early awakening and sleeplessness all night. The total sleeping time decreases, and it is easy to wake up tired, accompanied by dizziness, palpitation and shortness of breath, fatigue, irritability, lack of concentration, forgetfulness, work and learning efficiency decline and other symptoms.

Measures for better sleep:

1. To meet the needs of physical comfort. Personal hygiene, loose pajamas and pajamas, comfortable bedding, suitable lying position, relax mood, muscles and joints, ensure smooth breathing, eliminate pain and alleviate all kinds of physical discomfort symptoms.

2. Create a good sleep environment. The temperature, humidity, air, light and sound in the bedroom are suitable. After falling asleep, it is better not to be disturbed by others.

3. Rational use of drugs. Whether it is occasional poor sleep, or long-term insomnia, can not rely on drugs, because long-term use of sedative hypnotics, once reduced or stopped, there will be insomnia, restlessness, tremor, sweating, and even convulsions. For example, elderly people taking diazepam drugs can also produce ataxia, confusion, abnormal movement, hallucination, respiratory depression and muscle weakness. Therefore, the use of sleeping pills must be under the guidance of the doctor, not unauthorized to buy drugs to take, in order to prevent accidents.

4. Establish good sleep habits. Adjust the working and sleeping time according to the individual's biological rhythm, don't stay up late. Eat digestible food or hot drinks before going to bed. Avoid drinking coffee, strong tea, cola and alcohol-containing stimulating drinks. Avoid eating spicy and spicy nights. Choose personal hobbies such as reading, listening to light music or doing relaxation exercises to promote sleep. Try not to watch exciting movies such as martial arts and war.

5. Sleep disorder patients should cooperate with medical staff to alleviate pain and do a good job of self-protection. It is forbidden to engage in dangerous industries such as high altitude, driving and water work after discharge.

No matter what I say again, you have to find out for yourself what causes you to sleep badly and solve it slowly so that high quality sleep and dreams can come back to your dreams.