Health preservation Sleep from sleep is somatosensory music

Life is alive, money is not enough to spend on the line, now people pay more attention to health, and the best way to health is to have a good sleep, but how many people know the knowledge of sleep?! In fact, improving sleep is closely related to many factors. Now I will say what factors directly affect our good dreams.

1. No noise

Quiet environment is the basis of good sleep. Therefore, try not to put complicated electrical equipment in the bedroom. Bedroom apart from kitchen and bathroom is more suitable. If family members often have difficulty falling asleep, they should also pay attention to the silence function when choosing alarm clocks, air conditioning, etc.

2. Keep the air fresh

We should often open windows, carry out air convection, and keep the indoor air fresh. We can put some greening plants and so on inside. At the same time, the suitable temperature of the bedroom should be kept between 18 and 20 degrees, and the air humidity should be kept between 50 and 60 percent.

3. Pay attention to indoor hygiene and self-hygiene

Indoors must be cleaned regularly and things should be well organized so that when you enter the room, you will naturally feel light, relaxed and comfortable. Also, there should be no odor or irritating odor in the room.

4. Green Environmental Protection

First of all, choose "green environmental protection" products. The selection, use and maintenance of houses, decoration, furniture, electrical appliances and various living items should meet the requirements of environmental protection. Especially when purchasing, we must strictly follow the environmental quality standards, carefully select, and try our best to be non-toxic and harmless. Choose environmentally friendly decorative materials and household appliances.

5. Small and fresh beautifying rooms

Cultivating flowers and grass indoors can not only green and beautify the living environment, but also resist the pollution of indoor harmful substances. For example, cactus and cactus can absorb carbon dioxide and harmful gases in the air and release oxygen and negative oxygen ions; chlamydia can effectively absorb volatile gases such as carbon dioxide, sulfur dioxide, chlorine peroxide; aloe can absorb large amounts of formaldehyde; ivy and chrysanthemum can decompose and exist in carpets and insulation materials. Formaldehyde in plywood and xylene in wallpaper; Mint not only resists ozone, but also has bactericidal effect.

Another is the choice of bedding.

Beds help you to create a sweet and comfortable sleep environment. The comfort of bedding directly affects the depth of sleep. The more comfortable pillows and beds are, the sweeter your sleep will be. More recently, comfortable bedding is not only a household necessities in a simple sense, but also the home of our soul. It is a safe haven that we rely on unconsciously. Therefore, we must create a good sleep and a relaxed mood through comfortable bedding. Achieve Sleep Health~

1. Pillow

According to ergonomic design, a soft and hard pillow can ensure that the muscles of the head and neck can be fully supported and properly relaxed. The choice of humanized design supine, lateral and prone sleeping postures should be matched with different types of sleeping pillows, so that the head, neck and spine can be maintained at a level, so that the muscles can be fully relaxed. There are many pillows on the market, which can provide various supports according to your favorite sleeping position. Generally speaking, if you sleep with your head up or side up, you can choose a harder pillow. If you sleep with your head down, you can choose a softer pillow. Choose a pillow with a humanized design, so that you can sleep comfortably on your side or on your back. Easy sleep! Choosing the material you like and which filling material you choose is entirely your personal preference. Feather pillows are more suitable for head shape than other pillows, but can cause allergic reactions, such as asthma or rhinitis. Latex pillow has no such worries, but also is a very eco-friendly material. It not only has very good air permeability, but also can purify indoor air, which is more conducive to the improvement of sleep quality.

2. Mattress

Wake up in the morning feeling sore back? It's mostly because the mattress doesn't provide enough support for your body so that the pressure on your body can't be released. Pay attention to material selection, many people tend to overlook the problem of mattress formaldehyde pollution. If there are formaldehyde and biological pollution problems in mattress, the harm to people is more serious than that of ordinary furniture. Therefore, the purchase of mattresses must be carefully selected. Today's mattresses usually use springs, foam, latex and natural materials. Different materials have their own advantages in softness, hardness, endurance and air permeability. Latex mattress has the best air permeability and is suitable for people with allergic constitution. If you choose non-latex mattress, you should pay attention to the environmental protection of other mattress materials. Mattress as far as possible to choose well-known brands, conditional can open the mattress to see if there are defects in the internal structure. When choosing a mattress, we should pay attention to whether it smells, especially if we open the plastic packaging of the mattress, or open the testing mouth on the side of the mattress, and smell whether it smells bad.

Lie down and try, buy mattresses must be personally tested, you can sit down and try to lie down. Stand up from your seat and see if the mattress will return to its original shape soon. Bend your knees and press them hard on the bed. Try how elastic they are. Those with poor elasticity and bad rebound are not good mattresses. In addition, lying flat on the bed, in addition, lying flat on the bed, the palm inserted into the waist and mattress gap, if the hand can easily penetrate the gap, that is, the bed is too hard; if the palm is close to the gap, that is, soft and hard moderate. This mattress will take on a natural "S" shape when your spine rests.

3. Quilt

Just like mattresses and pillows, quilts should also be personal belongings. When choosing quilts, we should pay attention to the thickness of quilts. It is better to prepare two quilts, spring and autumn quilts and summer quilts. If conditions permit, functional quilts can be selected, such as the functions of ecological protection, deodorization, bacteriostasis and mite prevention.

Comfortable sleeping bedding provides us with a good rest environment, so that we can make full use of one third of the important time in life. To achieve sleep health, health and longevity!

So, to improve sleep, it's not so difficult to get up to dawn every day. Starting with our details and the little drops around us, the dream is waving to us.