Is insomnia so terrible? Answer: NO

What is insomnia? Simply speaking, insomnia can't sleep when you have a normal rest. As long as you live in this society, you probably have insomnia. Just like the adolescent boys and girls in love, you will often lose sleep because of this. Work, because the work is not smooth and pressure leads to frequent insomnia, the reasons vary from person to person, each with its own differences. So insomnia is a very normal thing, in general, don't give yourself too much pressure, will slowly get better. Let me tell my friends some good ways to improve sleep.

First of all, don't hold back too much:

Need to survive well in this society, often encounter a series of pressures such as career, family, etc. although men have a broad mind, they can't hold everything in their hearts. Sometimes they share their worries and secrets to the people they trust. This is the best way to reduce the psychological pressure. You can also find out what you are most interested in, such as calligraphy, painting, singing, tourism, etc. when you focus on one of these interests, it has a good effect on the discharge of pressure.

Second, solve the problem in your mind:

After the first step, you already know where your problem lies. As the opening chapter said, we were born to solve the problem. Never flinch, because this is your life. Some problems are lack of communication, some problems disappear with the passage of time, some problems cannot be solved at present, some problems only need a phone call, some problems, a hug can be solved, some problems, you need other people's help... What's terrible is not that you have such a problem, but that you can't find it. If you can't find your own problems, it's suggested that you open your eyes in the night of insomnia, look out into the distance, talk to yourself in the dead of night, talk to your heart, and you will find the problems slowly. Through your own efforts and the help of others, you should start to solve your own problems. Slowly you are tired of what you are trying to do, and unconsciously you fall asleep naturally. This method is stupid, but it is worth changing a good sleep.

Then music improves sleep

Music is a common language in the world, which has a good effect on sleep guidance. I suggest you find some lullabies, lullabies, bass, cello, marimba, and prairie songs, which can help you relax. You can put it on the computer for half an hour before you sleep, or you can plug in your earphone and turn it off. You may not be able to sleep when listening to the concert at the beginning, but you need to adapt slowly, and think of a scene along with the music, so that your mind can constantly roam, slowly, you will fall asleep. If possible, you can find some warm movies and inspirational movies. After watching these movies, you will have more positive energy in your heart, which will offset the negative energy that makes you sleepless. Of course, if you have enough time.

Sleep in bed again and you can do something.

You don't want to think how I still can't sleep when I'm lying in bed. Can I fall asleep right away? If you think like this, it will only make you worse. In the process of sleeping, what you need to think is the Arabian Nights. When you return to your childhood, you can think everywhere. Experience has proved that "random thinking" will help you enter the dream faster. Even if you still can't sleep, you don't need to worry, because once a person lies in bed, it's a kind of rest, but you haven't entered the dream, haven't entered the sleep, slow down your mind, don't have pressure, everything goes with the flow, naturally, the key to sleep is to be calm.

Finally, I'll have a little exercise in the evening.

Experience tells us that when it's not dark in the evening, go to the park or gym and take some simple, relaxing and soothing small exercises, which should not be too intense. It can not only strengthen the body, but also have an excellent effect on having a good sleep at night.

When your insomnia is not serious, you don't need to take medicine to maintain sleep. It's harmful to your body. It's the third poison of medicine. More exercise, listening to soothing music, telling the truth, and so on can improve our sleep, so that we can all live a healthy and happy life.