Stay up late, hurt body and mind, anxiety and insomnia follow closely

Now, many people have put off sleeping until after 11:00 p.m., surfing the Internet, watching TV dramas, playing games, swiping Weibo and wechat have become the reasons for people to go to bed late. On Weibo, the topic of "don't stay up late with your life" became a hot topic for a while.

More than 30000 people say they often stay up late because of review and overtime. More than 10000 people say they are born to stay up late and can't sleep early. According to another "stay up late Health Survey" on the Internet, more than 50% of netizens said they often or always fall asleep after zero, and 18.18% of them usually go to bed after 1 a.m.

Many people usually stay up late and don't get enough sleep. When they arrive at weekends or holidays, they will make up for it. Once they sleep, they will have a day. Breakfast and lunch are often omitted from their sleep. Lack of sleep, sleep more, in fact, is not good for the body.

The function chart of "sleep time vs death risk rate" shows that when sleep time is between 6.5 hours and 7.5 hours, the mortality rate is the lowest. When sleep time is less than 6.5 hours or higher than 7.5 hours, the death risk rate increases greatly, especially when sleep time is more than 9.5 hours or less than 4.5 hours, the death risk rate directly doubles. We sleep at night to charge and discharge during the day. If we only charge 50% of the electricity at night and release 100% during the day, where does 50% come from? We have to borrow it from the five zang organs.

There is a saying that "if you don't sleep at night, you will lose Yang Qi. If you don't get up in the morning, you will kill Yang Qi.". Tens of thousands of years of human activities have made humans very sensitive to the laws of day night alternation in the universe. There is a biological clock in the human body, which makes people follow the laws of nature, "work at sunrise, and rest at sunset".

Modern medicine also believes that the period from 11 p.m. to 6 a.m. the next day is the "golden seven hours" of sleep. "It's shameless not to sleep at 11 o'clock in the evening, and it's not fatal not to sleep at 1 o'clock in the morning!" a long-term lack of sleep will make the skin dark, yellow and rough, reduce the immune ability, plus staying up late is sedentary, which increases the possibility of early suffering from cardiovascular disease, high blood pressure, stroke, diabetes and other diseases, as well as insomnia, forgetfulness, irritability, anxiety and other symptoms.

Why do we all know the truth, but there are still a few "night owls" who "don't want face or life"? The reason is that we all feel that the threat of death seems far away from us. "At the critical point of life and death, you will find that any overtime work, too much pressure on yourself, and the need to buy a house and a car are floating clouds. If you have time, spend it with your children, give your parents money to buy a pair of shoes, and don't try to change a big house. It's warm to live in a small house with people who love each other. " This is Yu Juan, a university teacher who died of late breast cancer, who wrote down her feelings with her life.

The harm of staying up late

1. People who stay up late with gastrointestinal problems deprive the gastrointestinal tract of the opportunity to rest, leading to peptic gastric ulcer, duodenal ulcer, functional dyspepsia, abdominal distention, abdominal pain, etc.

2. When people stay up late to induce cardiovascular and cerebrovascular diseases, they are in a state of tension, unable to relax, causing abnormal vasoconstriction, higher blood pressure than normal people, and easy to induce hypertension or aggravate the disease. Now the incidence of cardiovascular and cerebrovascular diseases is gradually increasing and younger, often staying up late or one of the inducements.

3. Staying up late to improve the risk of cancer will cause the disorder of endocrine hormone level, abnormal cell metabolism, normal cell division and cell mutation,

4. To seize good eyesight and stay up late is to use eyes with overload. The damage to eyes is not only to turn into "panda black eye circle", but also to stay up late and use eyes with overload for a long time, which leads to the functional deterioration of eyesight.

5. Insomnia, depression, staying up late, injury to the body and mind, many young people do not sleep at night, sleepy during the day, neurasthenia and other problems, serious even lead to the occurrence of depression.

6. Irregular sleep and pressure caused by serious skin injury will affect endocrine metabolism, cause skin water loss, easily lead to wrinkles, dull skin, long acne, dark circles aggravation, etc., especially after makeup.

When we have to stay up late, we should try to minimize the damage to us caused by staying up late:

1. Sleep late but eat on time. People who like to stay up late often eat irregularly and can't eat on time, which leads to digestive problems.

2. Sleeping late does not mean "washing late". The rest time of the skin is from 22:00 to 23:00 in the evening. "Sleepers" in this period of time to carry out a skin cleaning and maintenance. After staying up late, the best protective measure is "to improve sleep and make up for lost sleep". If you can't, a 10 minute nap in the afternoon is also very useful.

3. Drink enough boiled water. Stay up late, you will be very short of water. In the process of staying up late, you should pay attention to replenishing water. You can drink medlar and jujube tea or chrysanthemum tea, which can not only replenish your body but also eliminate fire.

4. Good nutrition and digestion during the night. The main snack food is sugar which can be quickly broken down into glucose, supplemented by noodles, eggs, cauliflower, balsam pear, sour dates, hawthorn and other foods which are rich in protein and vitamin C. Often stay up late, during the day also to strengthen nutrition, try to eat some fish, eggs and other nutritious food.

5. Go outdoors more. Fresh air is conducive to physical health and mental pleasure, but also a good way to get rid of staying up late after the state of depression.

In a word: staying up late not only destroys the function of human body, but also has various negative effects on the body, such as poor resistance, easy to get sick, hot temper, anxiety, insomnia and so on. The body is the capital of revolution. Without health, you can have no more money.