Music relaxation for depression

People are more or less depressed due to social pressure, but we seldom feel this. When we find that there are problems in this area, depression is already very serious. Then we should learn to test depression by ourselves.

How to test depression by yourself?

1. Negative pessimism: the heart is very painful, pessimistic and despairing, feeling that life is a burden, not worthy of nostalgia, seeking relief by death, can produce strong suicidal thoughts and behaviors.

2. Low self-evaluation: patients tend to belittle their own abilities excessively and look at their present, past and future with a critical, negative and negative attitude, which is not good either. It is not right to say that they are useless and have a dark future. Strong sense of self accusation, guilt, uselessness, worthlessness and helplessness. In serious cases, the concept of self guilt and hypochondriasis may appear.

3. The degree of depression varies from mild depression to depression, pessimism and despair. The patient felt heavy, uninteresting, unhappy, miserable and unable to extricate himself. Some patients may also be anxious, excitable and nervous.

4. Loss of interest is one of the common symptoms of depression patients. Lose the enthusiasm and fun of previous life and work, and have no interest in anything. I can't experience the happiness of my family. I don't care about my past hobbies. I often live alone in a closed house, alienate my relatives and friends, and avoid social contact.

5. Loss of energy, fatigue and weakness, difficulty and difficulty in washing, dressing and other small life matters.

6. The patients were in a state of significant, persistent and general depression, with difficulty in attention, memory loss, brain retardation, blocked thinking and sluggish action. However, some patients showed restlessness, anxiety, tension and agitation.

7. Anorexia and weight loss: most patients suffer from anorexia and poor appetite. Delicious food is no longer attractive. Patients don't think of tea and rice or tasteless food, often accompanied by weight loss.

2. What should I do if I find depression?

When you find that you have the above-mentioned symptoms, you don't need to be too nervous. Now the pace of social development is fast, and some disturbing people, such as pressure, environment, etc., will have such mental and emotional problems. Depression is also one of them. For mild depression, try music relaxing chair, which can improve restlessness. If the depression is a little serious, you can cooperate with a psychiatrist, and drugs are inevitable when necessary.