Body feeling, music, disease prevention and health preservation

Music is a melody, a mood. Often listening to soothing and peaceful music can relax the tension and relieve the discomfort. However, many people may not understand the secret of using music to preserve health or treat certain diseases. Gao Tian, director of the music therapy research center of the Central Conservatory of music and deputy secretary-general of the Chinese society of music therapy, said that music therapy, as an auxiliary medical means, can treat chronic diseases.

Music is a melody, a mood. Often listening to soothing and peaceful music can relax the tension and relieve the discomfort. However, many people may not understand the secret of using music to preserve health or treat certain diseases. Gao Tian, director of the music therapy research center of the Central Conservatory of music and Deputy Secretary General of the Chinese society of music therapy, said that music therapy, as an auxiliary medical means, has a certain effect on the rehabilitation of chronic diseases. The objects of music therapy include psychological diseases, sub-health and cerebrovascular accidents.

Music choices should be consistent with emotions. For example, to make a person in an excited state quiet, not let him listen to soothing, calm music. Because this kind of practice has compulsion, can make a person upset, produce disgust feeling.

The right way to deal with it is to give active and exciting music when excited. After a certain period of time, when excited to a certain extent, inhibition will occur, and he will feel tired. At this time, he naturally wants to listen to calming music. At this time, listening to calming music for him can achieve the purpose of calming down the excitement.

For different people, music therapy is different. Patients with hypertension. According to a study published by the international society of hypertension, it has been proved that the blood pressure of the hypertensive patients who listen to classical or Indian music for half an hour every day is significantly lower than that of the patients who do not listen. Many studies at home and abroad have pointed out that relaxing music therapy combined with conventional drug therapy can control blood pressure earlier.

Music therapy has been used to improve sleep for many years. The choice of music should be based on the principle of personal preference, from which we should choose the solo or lyric music with simple harmony, harmonious music, small melody changes and small jumps.

Among them, the effect of solo for Violin and piano is obvious. Of course, some famous lullabys, such as lullaby, lullaby and midsummer night's dream, are also very suitable. Generally 2-3 hours before going to bed at night, each time for 30-60 minutes, the volume should not be too large, and the comfort should be controlled below 70 decibels.

Although music therapy ranks 10th in the top 10 health care physiotherapy, more functions need to be further developed in order to be better applied to medical, health care, school, military and other industries.