Teach you how to be a sleeping beauty

At present, the material desire flies across the social economy. People pursue all aspects of work and family, and the mental pressure increases accordingly. The quality of sleep often plummets, and there is no higher quality of sleep from the carefree life before. Today, however, we understand the importance of sleep for women.

As the saying goes, enough sleep is the magic weapon for a woman's beauty, so how to have a good sleep quality? Are you ready? There are five points in total:

1. Dinner should not be too full or greasy:

Traditional Chinese medicine has said: "stomach discord, lie uneasy.". If you eat too much before going to bed, your stomach should work overtime. The stomach full of food will constantly stimulate your brain and keep your brain in a state of excitement. How can you talk about going to bed safely? If you eat too much fat, you can't guarantee your own weight, let alone your stomach at night. Of course, you can't go to bed hungry. If you feel hungry before you go to bed, you can eat some soft food properly, and rest for a while before you go to bed. Drink a glass of milk or honey before going to bed to help improve the quality of sleep. It's not until dawn.

2. Today's business is done today

The work of the day is completed on the same day, leaving no backlog and worries for yourself. Yale University research found that paying attention to what is done every day can help relieve night anxiety and improve sleep quality. Every morning when you get up, write down the to-do items of the day, and then cross them off. Prepare paper and pen at the head of the bed, and write down all kinds of troubles before going to bed. Researchers at the University of California, Los Angeles, found that this increased the speed of falling asleep by 30%.

3. Abdominal breathing improves sleep easily

In contrast, "abdominal breathing" is a breathing method that can inhale the most oxygen. This slow and deep breathing method can stimulate the parasympathetic nervous system "in charge of relaxation", reduce the over tense body and mind, help relieve anxiety and relieve restlessness, and also strengthen the discharge of waste in the body through deep breathing, so if you can keep practicing Study for a few months, for pressure and tension caused by insomnia, has a certain degree of help.

4. Nutrition supply before sleep

Trace elements such as calcium and magnesium can reduce heart rate and blood pressure, relax muscles and nerves, and improve sleep quality. Researchers at Stanford University found that 400-500 mg of calcium (and the same amount of magnesium) before going to bed can make 76% of women fall asleep more easily and wake up more mentally.

5. Take it off before going to bed

Watches, jewelry, braces, bras, cell phones, and eye-catching make-up should be removed before going to bed. Although the radiation of watch and mobile phone is very small, the accumulated low radiation is no less than one hour when you stand at the high radiation source. Although jewelry has no radiation, heavy metals will penetrate into the skin with sweat and block the blood circulation. The possibility of breast cancer when you sleep with a bra is more than 20 times higher than that of people who wear or do not wear a bra in a short time. Dentures or braces are easy to swallow in sleep Food cuts the main artery of the esophagus, causing massive bleeding and even life-threatening; beautiful makeup will block pores, making the menstrual skin more dull and dull.

If you want to be a charming young woman in the 21st century, all of the above five skills are indispensable, not only for the sake of beauty, but also to lay a good foundation for our physical health. The quality of sleep determines the standard of physical health.