Is chewing Chinese wolfberry beneficial to improve sleep before going to bed?

Before going to bed, chewing wolfberry can improve the quality of sleep. Is it so magical?! Many people don't understand. Some foods are better in the morning than in the evening, which means ginger. Ginger is better than ginseng in the morning and arsenic in the evening. Also eat at night than eat in the morning on behalf of food wolfberry. So is it really so good to eat medlar at night? Is the curative effect so obvious? Let's talk about it.

Benefits of eating wolfberry before bed:

The reason of the old man's dry mouth at night is very complex. It can be caused by not drinking water before sleep, snoring, and opening mouth to breathe during sleep. In addition, diabetes, chronic bronchitis, hyperthyroidism, chronic pharyngitis and other diseases can also cause dry mouth at night.

Lycium barbarum has certain effect on dry mouth at night. According to traditional Chinese medicine, dry mouth at night is mostly caused by deficiency of liver and kidney yin, which leads to failure of body fluid to carry on. It has the functions of nourishing liver and kidney, benefiting essence and eyesight, promoting body fluid and calming nerves. It can be used to treat the symptoms of dizziness and tears, fatigue and cough, thirst and dry throat.

Lycium barbarum is especially good at treating xerostomia caused by Yin deficiency. Zhang Xichun, a famous doctor in modern China, once suffered from night thirst and drinking water was difficult to eliminate. So he "chewed and took Lycium barbarum one or two before going to bed" and the symptoms were relieved.

Wolfberry can nourish the Yin of liver and kidney, promote the growth of body fluid and calm the nerves. It can not only relieve dry mouth at night, but also help improve sleep quality. The dosage is generally 10-30g before sleep. Research shows that Lycium barbarum has the effects of anti-aging, anti fatigue, lowering blood sugar and blood lipid. Therefore, the regular use of wolfberry on diabetes, coronary heart disease, fatty liver, dry eye disease and other diseases also have a certain prevention and treatment effect. However, patients with fever, spleen deficiency or diarrhea should not take medlar temporarily.

In a word, no matter what kind of good food we should not overeat. As office workers, we make a cup of wolfberry tea every day at work, and it is best for our health to eat it in the afternoon.